Sunday Morning Reset

Crystal Bowl Sound Bath at Cumbria Wildlife Trust, Carlisle

Join me for a small, intimate crystal bowl sound bath held within the peaceful surroundings of Cumbria Wildlife Trust, Gosling Syke, just outside Carlisle.

This one-hour Sunday Morning Reset is designed to calm the nervous system, release tension and gently restore balance.

We begin with a guided meditation to help you fully arrive. Depending on the energy of the group, this meditation may carry a Sacred Geometry focus — working with light, pattern and alignment — or a Holy Fire Reiki® inspired flavour, inviting deep inner stillness and energetic purification.

With over 25 years of experience working with energy and healing modalities, I gently weave together meditation, sound and energetic awareness to create a calm and nurturing space for rest and reconnection.

From there, the crystal singing bowls begin. Their gentle, layered tones flow softly through the body, helping the mind and nervous system settle into deep rest and relaxation. Many people leave feeling calmer, lighter, more grounded and deeply restored after a session.

This is a gentle immersion — no gongs, simply soothing, layered frequencies — held within a small group (maximum 10 people) to maintain an intimate and nurturing atmosphere.

Introductory price: £15

Limited to 10 spaces – booking essential.

What to Bring

• A yoga mat or something comfortable to lie on
• Blanket
• Cushion
• Water

Wear warm, layered clothing for comfort.

Contraindications

Not suitable during:

• First trimester of pregnancy
• Sound-induced epilepsy

Please select your preferred date using the booking buttons above. Payment confirms your space.

I look forward to welcoming you into this peaceful, nature-held setting to release, restore and reset.

Sheila Thomas

Sheila Thomas Energies