
Crystal Bowl Sound Bath at Brampton Community Centre
Friday 2nd October
6 - 7pm
Friday 2nd October 2026
6pm–7pm
Brampton Community Centre
Union Lane
Brampton
CA8 1BX
£12 per person
Sometimes we just need an hour where there really is nowhere to go and nothing to do.
Join me at Brampton Community Centre for an hour of sound and relaxation using my crystal singing bowls, metal singing bowls, tuning forks and chimes. I play the bowls musically, layering the different sounds and vibrations together and allowing plenty of space between them too.
We’ll begin with a guided meditation to help you settle before moving into the sound bath. I often bring elements of Holy Fire® Reiki into my meditations, depending on the group and what feels appropriate on the evening. You don't need any previous experience of sound baths or meditation. You simply make yourself comfortable, lie back and listen. Sound can be a lovely way of giving the busy mind something else to focus on for a while, and people often tell me they feel very relaxed after a session.
Spaces are limited, so booking is essential.
Please bring a yoga mat or something comfortable to lie on, a blanket to keep warm, a cushion if you would like one, and some water. I also recommend wearing warm, comfortable layers as your body temperature can drop when you're lying still.
Sound baths may not be suitable during the first trimester of pregnancy or for people with sound-induced epilepsy. If you're unsure whether a sound bath is suitable for you, please contact me before booking.
£12 per person – booking essential.
To book, click on the link below
Sheila Thomas
Sheila Thomas Energies
The Chakra Energy Journey Weekend Retreat
30.10.26 - 1.11.26


The Chakra Energy Journey
A transformational weekend retreat
30th October – 1st November 2026
The Peace Barn, Penruddock
There are times when something within us calls for stillness, space and reconnection.
Set within the peaceful Cumbrian landscape near Ullswater, The Peace Barn offers a calm and nurturing setting surrounded by rolling hills, open skies and nature. A place to step away from the pace of everyday life and spend some time reconnecting with yourself on a deeper level.
This weekend retreat is an invitation to gently explore the chakra system through crystals, essential oils, meditation, reflection and sound — not simply as something to learn about, but as something to truly experience within your own energy.
Over the weekend we will journey through each chakra together, exploring the different aspects of ourselves connected to these energy centres.
Root – grounding, safety, stability and support
Sacral – creativity, emotions, flow and pleasure
Solar Plexus – confidence, self-worth and personal power
Heart – love, compassion, balance and connection
Throat – voice, truth, expression and communication
Third Eye – intuition, insight and inner wisdom
Crown – stillness, connection and spiritual awareness
We will explore what it looks like to be out of balance and how you can use a range of tools and techniques to bring greater harmony and awareness to each chakra. Every session will include a blend of:
• Guided teaching and discussion
• Workbook exploration
• Crystal exploration
• Essential oil experience
• Meditation and reflection
• Oracle card insights
• Sound and energy integration
This weekend is not about needing to "fix" yourself. It is an opportunity to gently reconnect with the parts of yourself that can become lost beneath the pace and demands of everyday life. Through meditation, sound, Reiki, crystals, reflection and shared space, the chakra journey becomes something to truly feel and experience, allowing a deeper awareness of yourself and your energy to unfold naturally throughout the weekend.
Alongside the workshops, there will also be time to slow down and simply be. You may wish to spend time journaling quietly, walking in nature, soaking in the hot tub beneath the Cumbrian skies or gathering around the fire pit in the evening for conversation and connection.
This retreat is as much about giving yourself space as it is about exploring the chakras.
With over 25 years of experience working with energy in its many forms, I will be gently weaving together sound, meditation, Reiki, crystals and reflection throughout the weekend to create a warm and supportive space for your journey.
This experience may speak to you if you feel drawn to:
• Understand your energy more deeply
• Slow down and reconnect with yourself
• Spend time in a calm and supportive environment
• Explore crystals, meditation, essential oils and sound in a more immersive way
• Give yourself time for reflection, clarity and rest
Accommodation
The Peace Barn offers a mixture of shared and private accommodation.
Available rooms include:
• Twin rooms with shared bathroom facilities
• Twin en-suite rooms
• Single occupancy en-suite rooms
Rooms will be allocated on a first booked, first served basis. If you are booking with a friend and would like to share a twin room, please let me know when booking.
As all rooms are offered at the same price, room selection will be allocated in booking order, with early bookings receiving first choice of available accommodation.
Investment
£395 per person
Early Bird Investment: £345 while places remain
Your retreat fee includes:
• Two nights accommodation at The Peace Barn
• Breakfast on Saturday and Sunday
• Lunch on Saturday and Sunday
• Evening meals on Friday and Saturday
• Tea, coffee and refreshments throughout the weekend
• All workshops and teachings
• Comprehensive chakra workbook
• Guided meditations
• Crystal and essential oil experiences
• Sound healing sessions
• Oracle card guidance
• Use of the hot tub and retreat facilities
A £100 non-refundable deposit secures your place, with the remaining balance payable before the retreat.
Spaces are limited to just 9 participants to keep the retreat personal, supportive and intimate.
The deposit can be paid on the ticket link or on my website page. To book or find out more, please message me directly.


I'm delighted to welcome you to the Sheila Thomas Energies Mind • Body • Spirit Fair.
Join me for a welcoming day where you can take time out, explore, learn and connect with like-minded people.
Browse around the many stalls offering crystals, holistic therapies, intuitive readings, handmade gifts, jewellery, artwork and much more. With Christmas just around the corner, it's also a lovely opportunity to find thoughtful and unusual gifts while supporting small independent businesses.
Throughout the day there will be talks, demonstrations and opportunities to experience a wide range of complementary therapies and wellbeing practices.
Whether you're simply curious, looking for something a little different, or already interested in mind, body and spirit, there's something for everyone.
Entry is by donation to Hospice at Home Carlisle & North Lakeland.
I'm proud to be raising funds for Hospice at Home Carlisle and North Lakeland, supporting the incredible work they do for local families.
I look forward to welcoming you.
Find out more on my Facebook page
© Sheila Thomas Energies
powered by WebHealer