

10.30 - 11.30
Cumbria Wildlife Trust
Gosling Syke
Houghton Road
Houghton
Carlisle
CA3 0LD
(First left coming from Carlisle
or last right if coming from the North)
Introductory Price £15 per person
Crystal Bowl Sound Bath at Cumbria Wildlife Trust, Carlisle
Join me for a small, intimate crystal bowl sound bath held within the peaceful surroundings of Cumbria Wildlife Trust, Gosling Syke, just outside Carlisle.
This one-hour Sunday Morning Reset is designed to calm the nervous system, release tension and gently restore balance.
We begin with a guided meditation to help you fully arrive. Depending on the energy of the group, this meditation may carry a Sacred Geometry focus — working with light, pattern and alignment — or a Holy Fire Reiki® inspired flavour, inviting deep inner stillness and energetic purification.
With over 25 years of experience working with energy and healing modalities, I gently weave together meditation, sound and energetic awareness to create a calm and nurturing space for rest and reconnection.
From there, the crystal singing bowls begin. Their gentle, layered tones flow softly through the body, helping the mind and nervous system settle into deep rest and relaxation. Many people leave feeling calmer, lighter, more grounded and deeply restored after a session.
This is a gentle immersion — no gongs, simply soothing, layered frequencies — held within a small group (maximum 10 people) to maintain an intimate and nurturing atmosphere.
Introductory price: £15
Limited to 10 spaces – booking essential.
Wear warm, layered clothing for comfort.
Not suitable during:
Please select your preferred date using the booking buttons above. Payment confirms your space.
I look forward to welcoming you into this peaceful, nature-held setting to release, restore and reset.
Sheila Thomas
Sheila Thomas Energies
The Chakra Energy Journey Weekend Retreat
30.10.26 - 1.11.26


The Chakra Energy Journey
A transformational weekend retreat
30th October – 1st November 2026
The Peace Barn, Penruddock
There are times when something within us calls for stillness, space and reconnection.
Set within the peaceful Cumbrian landscape near Ullswater, The Peace Barn offers a calm and nurturing setting surrounded by rolling hills, open skies and nature. A place to step away from the pace of everyday life and spend some time reconnecting with yourself on a deeper level.
This weekend retreat is an invitation to gently explore the chakra system through crystals, essential oils, meditation, reflection and sound — not simply as something to learn about, but as something to truly experience within your own energy.
Over the weekend we will journey through each chakra together, exploring the different aspects of ourselves connected to these energy centres.
Root – grounding, safety, stability and support
Sacral – creativity, emotions, flow and pleasure
Solar Plexus – confidence, self-worth and personal power
Heart – love, compassion, balance and connection
Throat – voice, truth, expression and communication
Third Eye – intuition, insight and inner wisdom
Crown – stillness, connection and spiritual awareness
We will explore what it looks like to be out of balance and how you can use a range of tools and techniques to bring greater harmony and awareness to each chakra. Every session will include a blend of:
• Guided teaching and discussion
• Workbook exploration
• Crystal exploration
• Essential oil experience
• Meditation and reflection
• Oracle card insights
• Sound and energy integration
This weekend is not about needing to "fix" yourself. It is an opportunity to gently reconnect with the parts of yourself that can become lost beneath the pace and demands of everyday life. Through meditation, sound, Reiki, crystals, reflection and shared space, the chakra journey becomes something to truly feel and experience, allowing a deeper awareness of yourself and your energy to unfold naturally throughout the weekend.
Alongside the workshops, there will also be time to slow down and simply be. You may wish to spend time journaling quietly, walking in nature, soaking in the hot tub beneath the Cumbrian skies or gathering around the fire pit in the evening for conversation and connection.
This retreat is as much about giving yourself space as it is about exploring the chakras.
With over 25 years of experience working with energy in its many forms, I will be gently weaving together sound, meditation, Reiki, crystals and reflection throughout the weekend to create a warm and supportive space for your journey.
This experience may speak to you if you feel drawn to:
• Understand your energy more deeply
• Slow down and reconnect with yourself
• Spend time in a calm and supportive environment
• Explore crystals, meditation, essential oils and sound in a more immersive way
• Give yourself time for reflection, clarity and rest
Accommodation
The Peace Barn offers a mixture of shared and private accommodation.
Available rooms include:
• Twin rooms with shared bathroom facilities
• Twin en-suite rooms
• Single occupancy en-suite rooms
Rooms will be allocated on a first booked, first served basis. If you are booking with a friend and would like to share a twin room, please let me know when booking.
As all rooms are offered at the same price, room selection will be allocated in booking order, with early bookings receiving first choice of available accommodation.
Investment
£395 per person
Early Bird Investment: £345
Available for the first 4 places booked or until 31st July 2026, whichever comes first.
Your retreat fee includes:
• Two nights accommodation at The Peace Barn
• Breakfast on Saturday and Sunday
• Lunch on Saturday and Sunday
• Evening meals on Friday and Saturday
• Tea, coffee and refreshments throughout the weekend
• All workshops and teachings
• Comprehensive chakra workbook
• Guided meditations
• Crystal and essential oil experiences
• Sound healing sessions
• Oracle card guidance
• Use of the hot tub and retreat facilities
A £100 non-refundable deposit secures your place, with the remaining balance payable before the retreat.
Spaces are limited to just 9 participants to keep the retreat personal, supportive and intimate.
The deposit can be paid on the ticket link or on my website page. To book or find out more, please message me directly.

© Sheila Thomas Energies
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