Holistic Energy Therapies
Sheila Thomas Energies Services
People have used energy healing therapies for thousands of years. The principles of energy therapies support the idea that illnesses and imbalances are due to blocks or imbalances in the invisible biofield that exist in and around the body.
Energy therapy techniques harmonise the energy fields in and around the body to promote health and wellbeing and encourage positive thoughts and emotions. The goal of energy therapy is to promote the free flow of energy. People can use it to treat a specific condition or boost wellbeing, while some use a combination of energy therapies.
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Usui Reiki
My lineage can go back to Mrs Takata and Dr Usui. I am a 10th Master from Dr Usui.
Usui Shiki Ryoho - the Usui System of Natural Healing - is a Japanese Healing Art. Mikao Usui founded this form in Japan a little over 100 years ago, and his personal search to understand healing led him to Reiki. The practice is passed on from Master to student through teachings, a defined form of practice and initiation.
The Japanese word Reiki can be translated as 'universal life energy', and the Usui System is a way of working with Reiki to heal the self and others. The word healing is used in the sense of regaining harmony and wholeness. Usui Shiki Ryoho addresses the whole person on the physical, emotional, mental and spiritual levels and those we cannot identify now.
Reiki works on the body as a whole, balancing the emotions, bringing clarity to the mind and reconnecting to the 'true self', which impacts physical wellbeing. The experience of Reiki is subjective, changeable, and sometimes very subtle. People often experience heat from the practitioner's hands, but sometimes the practitioner's hands feel refreshingly cool. Other everyday experiences are subtle pulsations near the practitioner's hands or cascading pulsations throughout the body.
Benefits of Reiki
Balances the organs and glands and their bodily functions
Treats symptoms and causes of illness
Releases blocks and suppressed feelings
Strengthens intuition
Promotes natural self-healing
Strengthens life force energy
Adapts to the natural needs of the receiver
Promotes creativity
Relieves pain
Relaxes and induces stress
Strengthens the immune system
Clears toxins
Heals holistically
Angelic Reiki
Angelic Reiki is a healing system that sees the healer working hand in hand with the powerful energies of The Angelic Kingdom Of Light to carry out the healing. The energies in these sessions are diverse, always creating a unique experience. Aside from any healing that takes place, these sessions are commonly a wonderful, relaxing and energising experience.
Angelic Reiki can incorporate a wide range of different issues and is suitable for people from all backgrounds, whether you're experiencing an issue that is physical, emotional, or mental. There are no limits to the possibilities or benefits of having an Angelic Reiki session, which is holistic in nature, taking into consideration the whole of a person. Each session is over-lighted by Angelic energy; the Angels are the Master Programmers of the Universe and hold the Divine Blueprint and guide these sessions to where they need to go for the highest good of all.
Reflexology
Reflexology is a gentle therapy that uses massage and pressure on the feet to reduce tension and bring relaxation and balance to the whole body. It works on the theory that each area of the foot is connected to a specific organ, gland or body system. Studies have shown that working on these reflex areas can enhance sleep, reduce pain, and improve psychological symptoms.
Reflexology has been shown to induce relaxation, reduce stress and anxiety and calm emotions. It works to improve health and resilience within the body and prevent illness.
Benefits of Reflexology
Reduced anxiety
Supporting the immune system
Reduction in pain such as headaches, migraines, joint and muscle.
Improved Sleep
Relaxation, stress reduction
Improved organ function such as liver, heart, kidneys, pancreas, and adrenals.
CRYSTAL rEFLEXOLOGY
A gentle and relaxing treatment that uses the crystal kingdom to harmonise your energy systems and bring you into a place of deep relaxation.
I gently use the energy of crystal points to work on both hands and feet to bring about release and relaxation. I use colour and the chakra points on the hands and feet to work at a deeper level. The traditional reflex points are covered with the pressing of the crystal point on all areas of the hands and feet.
The benefits of a traditional reflexology are enhanced by a full energy balance using crystals, colour and the chakra points.
CRYSTAL sound bath
Discover the Transformative Power of a Crystal Singing Bowl Sound Bath
Immerse yourself in the calming symphony of crystal singing bowls—a unique path to relaxation and wellness. These resonant tones gently guide you into a state of deep tranquility, easing stress, fostering emotional healing, and enhancing sleep. This holistic, non-invasive therapy nurtures both physical and mental well-being, offering a refreshing reset for your body and mind.
Every experience is personal, making an open heart and mind the key to unlocking its benefits. Ready to align with the harmonious vibrations of sound healing? A crystal singing bowl sound bath could be the restorative experience you’ve been seeking.
Crystal Singing Bowls: A Path to Healing and Relaxation
Crystal singing bowls, crafted from quartz, produce resonant tones that promote deep relaxation and tranquility. These sound waves align with the body’s energy centres, or chakras, helping to restore balance and foster healing.
The Science Behind Sound Healing
Sound therapy is supported by research, showing that specific vibrations can influence heart rate, blood pressure, and stress hormone levels. Crystal singing bowls harness these principles, offering therapeutic effects through their unique frequencies.
The Sound Bath Experience
A sound bath is a meditative journey where you are enveloped in soothing sound waves. This immersive practice promotes deep relaxation, mental clarity, and a profound sense of inner peace..
Benefits of a Crystal Sound Bath
Struggling with sleep? Sound baths offer a gentle, natural way to enhance your rest. The soothing vibrations help calm the mind and body, promoting relaxation and restoring balance to regulate sleep patterns. Embrace the harmony of sound healing for deeper, more rejuvenating sleep.
Sound baths are a powerful catalyst for emotional release. The resonating frequencies gently surface hidden emotions, allowing you to process and let go of what no longer serves you. This transformative experience fosters a profound sense of harmony, balance, and inner well-being.
Sound therapy has been scientifically shown to reduce stress and anxiety. By immersing yourself in the soothing tones, your mind naturally shifts to the present moment, creating a meditative state of calm. Experience the serenity and balance that comes from this harmonious journey to inner peace.
Sound baths offer an instant pathway to profound relaxation. The calming vibrations of crystal singing bowls gently slow your brain waves, guiding you from an active state into deep calm and meditation. Let the soothing tones wash over you, melting away tension and inviting serenity.
What to Expect During a Sound Bath
Getting Comfortable
Settle into a cosy position, either lying down or sitting comfortably. Yoga mats, cushions, and blankets enhance your comfort. The session begins with a brief guided meditation or calming breathwork to ease you into relaxation.
Immersive Sound Bath
As the sound bath begins, the crystal singing bowls are played, weaving together gentle tones that gradually build into a harmonious symphony. These vibrations are carefully arranged to resonate with your body, creating a deeply soothing and transformative experience.
Reflection and Integration
After the sound bath, enjoy a moment of silence to absorb the experience. Some sessions may include a guided closing meditation or journaling time to reflect and anchor the healing effects.
Immerse yourself in this journey of sound and relaxation—allow the vibrations to harmonize your mind, body, and spirit.
crystal Singing Bowl 1-1 therapy
Experience a Personalized Healing Session
Healing is a deeply personal journey, and each session is thoughtfully tailored just for you to create a healing experience that aligns with your unique needs.
Whats Included:
Your body is made of energy, vibrating at various frequencies. When these rhythms fall out of harmony, dis-ease and imbalance can occur. Crystal Singing Bowl Therapy works to realign these vibrations, clearing blockages and restoring balance.
Through sound vibrations, you can release old patterns, beliefs, physical pain, and emotional burdens—bringing relief and a renewed sense of harmony.
Crystal singing bowls, crafted from 99.992% quartz, produce tones that deeply resonate with the body, healing stored energy and blockages. This powerful resonance reshapes and harmonizes the body, supporting physical, emotional, and spiritual restoration.
Benefits of Crystal Singing Bowl Therapy:
Resets the central nervous system.
Balances the body’s energetic system.
Reduces stress hormones and promotes calm.
Improves sleep quality and alleviates insomnia.
Deepens connection with your body and emotions.
Enhances focus, decision-making, and mental clarity.
Lowers blood pressure and supports physical healing.
Releases emotional blockages like anxiety, depression.
Rediscover balance, ease, and harmony with the transformative power of sound healing.
Crystal Therapy
Various crystals and minerals are placed on or around a fully clothed person to induce deep relaxation, release stress and pain, and promote energy balance within the physical and subtle bodies. Crystals may be used singly or in patterns and are placed on sites of pain, acupuncture points or meridians, or subtle energy vortexes called chakras.
How does the treatment work?
Crystals can hold and emit energy vibrations - they absorb, focus, direct and diffuse our energy fields to enable a diseased or out-of-balance body to find its natural energetic rhythm. The appropriate crystals are placed on the seven main chakras, which look like different coloured spinning wheels of subtle energy, running up the centre of the torso. They are also placed on smaller energy points to help release blockages across the whole body.
These link the subtle energy fields of our aura with our emotions, glands, organs, physical body parts and subtle and physical circulatory flows. This is why wearing certain crystals, such as yellow citrine, may uplift you, rose quartz may help ease heartache, and amethyst may calm a busy mind and help you sleep
CRYSTAL MASSAGE
Crystals can be found in many beauty creams because of their ability to enhance the products. Quartz crystals generate an electrical current using piezoelectric charges. Piezoelectricity means electricity resulting from pressure or heat.
When crystals are used as part of a massage or a facial the energy or light that they transmit stimulates the neurological system in the client which sends out positive messages to the brain and the client's body. By traveling deep into the skin, it allows a rejuvenated appearance by encouraging a healthy growth of the cells.
Crystals allow the holistic maintenance of the body by encouraging the mental, emotional and physical aspects of aging in a safe and non-invasive method.
Many people live in a busy environment and spend a lot of time in thought processes and in their mind. By using the light therapy this allows the body to rebalance and allow the client to balance their physical energy and their mental energy. It also allows the skin to appear healthier and rejuvenated and allowing a more positive approach to aging. It can also aid acne, scar tissue, eyes, moles, teeth, gums, ears and sinus issues.
Benefits of Massage
What happens in a Crystal Massage
The client is fully clothed and lies on the massage bed on their front to receive a treatment. The therapist starts on the back of each leg and then works up the body using the crystals to massage. The client may then turn over for the treatment to be completed on the front of the body. A crystal facial may be included.
When using crystals, you are using the spirit and energy of the crystal to connect with the client's own energy systems. As you are connecting in a way that is not usual the sensations may be unexpected. These sensations are normal and just the readjustment of energy.
CRYSTAL FACIAL
A deeply relaxing face massage using natural healing crystals awakens and lifts your skin. You are boosting circulation and stimulating blood flow through congested areas. A crystal face massage is tailored and individually created for you. At the beginning of your treatment, we can carefully choose which crystals will work best for you. Your relaxing crystal facial massage incorporates crystals that revitalise the skin, leaving you feeling rejuvenated and relaxed.
Benefits of Crystal Facials
- Increases lymph flow and detoxification of facial tissues
- Increases circulation, which aids oxygen and nutrient supply to the skin
- Helps skin rejuvenation by boosting cellular activity
- Relaxes tense muscles
- The skin care products and crystals help to improve skin texture
- Deeply relaxing
- The placing of crystals and chakra balances the energy flow in the body and energy field
Indian face massage
As we get older our skin loses some of its elasticity. Indian Face Massage gently removes the toxic build up, to loosen the fibres and increase elasticity.
Indian Face Massage can free constrictions both within the facial muscles and in the connective tissue. We don’t realise how tension can build up within our facial muscles from the pressures of everyday life. This can encourage ageing and the formation of wrinkles, as the face loses its muscle tone and elasticity, causing it to sag.
To allow the energy to flow more freely, facial massage is important, as it encourages healing, restores balance and inner harmony.
No expensive equipment or products are needed. I use my own natural facial cream as a medium. Indian Face Massage is performed by using the fingertips to make repetitive movements across the face. The fingers press, smooth and reduce the lines on the face, tightening the skin, increasing skin elasticity and promoting blood flow to the face. Indian Face Massage leaves the recipient feeling contented, peaceful and relaxed.
The techniques used in Indian Face Massage come from Ayurveda.
oracle card reading
Oracle card reading is a form of holistic healing that uses cards to help you gain insight into your current situation and find solutions to the problems. We often become frustrated or overwhelmed because we need direction or purpose.
This practice can help you gain clarity, relieve stress, and make better decisions in your life. The oracle deck is a powerful tool for spiritual guidance, intuition, and emotional wellness. They can lead you towards what is most important in life by tuning into your inner self. Oracle card reading is used as a tool for clarity and guidance.
Kansa Wand Facial & Massage
The Kansa Wand, a traditional Ayurvedic massage tool used for centuries in India, is crafted from "kansa"—a sacred bronze alloy revered in Vedic wisdom for its healing properties, even surpassing gold and silver. This unique metal warms quickly and helps balance the skin’s pH with its natural alkalinity, enhancing its restorative power.
What Is a Kansa Wand Facial Massage?
Massaging your face with the Kansa Wand helps restore pH balance, reducing acne, inflammation, and wrinkles. It detoxifies by stimulating marma points, enhancing lymphatic drainage for a clearer, radiant glow. Beyond skincare, it relieves stress, eases muscle tension, and boosts circulation. The Kansa Wand is a tool that detoxifies, balances, and revitalizes, leaving your skin healthier, luminous, and refreshed.
What Is a Kansa Wand Massage?
Massaging your body with the Kansa Wand encourages natural detoxification. The Kansa Wand promotes lymphatic drainage, helping remove toxins, reduce puffiness, and leave skin looking refreshed and radiant. The wand supports balancing the body’s energies, offering a calming effect during massage. Body massage will help relieve muscle tension, improve circulation, and enjoy deep relaxation with its soothing massage action.
After applying a carrier oil, the wand is moved in circular motions on your skin. Focus is placed on acupressure points for enhanced energy flow. This allows you to experience firmer, revitalized skin and restored balance to mind body and soul.
How Does It Work?
The Kansa Wand’s alkaline properties naturally balance your skin’s pH, addressing sensitivity, wrinkles, inflammation, and acne. This helps keep skin issues at bay while promoting a healthier complexion.
Massaging with the wand supports lymphatic drainage, removing toxins from lymph nodes and bringing fresh oxygen to the skin. This boosts circulation, reduces puffiness, and enhances your natural glow.
In one simple treatment, the Kansa Wand improves texture, balances pH, and rejuvenates your skin, making it a powerful addition to any self-care routine.
Benefits of Kansa Wand Facial & Massage:
- Improved circulation: The rolling motion of the wand increases blood flow, which can help deliver nutrients to the skin and enhance its glow.
- Lymphatic drainage: The wand can help remove toxins from the skin through lymphatic drainage.
- Skin firming: Regular use of the wand can help firm the skin.
- Muscle toning: The wand can help improve facial muscle tone, which can chisel out the jawline and cheekbones.
- pH balancing: The wand's alkaline properties can help balance the skin's pH.
- Stress and tension relief: The wand can help relieve stress and tension. Many people report feeling lighter, more peaceful, and happier after a session.
© Sheila Thomas Energies
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